Healthy Family Lifestyle

This article discusses the influence of the family on a healthy lifestyle.

Diseases: A healthy family lifestyle always begins with a disease free lifestyle. A hundred years ago, people succumbed to communicable diseases like small pox, cholera, malaria, dysentery, tuberculosis etc. To a large extent, these diseases are well under control today if not totally eliminated from the face of the earth, thanks to advances in scientific research. Nowadays, we are plagued with different diseases. The world is plagued with modern diseases like AIDS, obesity, cancer, diabetes, cardiovascular diseases etc. Here are some alarming statistics:

o Cardiovascular diseases and stroke claim almost 18 million lives a year worldwide
o 750 million people worldwide are overweight of which 300 million are obese. Obesity is a more serious form of overweight and has been classified as a chronic disease
o This year about 547,000 Americans will die of cancer. Globally, approximately 7.6 million people die from cancer each year
o According to the American Diabetes Association, Type 2 diabetes grows annually at a rate of 5% since 1990

Prevention is better than cure. Healthy family lifestyle will mitigate many health risks only if you are aware of what is at stake. Educate your family about the diseases, and what they must do to prevent them.

Role of parents as role models: Children often look up to their parents as role models. Parents can influence children to a large extent to make a good start in life by inculcating in them good values. A healthy family lifestyle is a good starting point. It will instill in them the right values that they can pass on to their own families in future.

Healthy family lifestyle will require attention to the following areas:

1. Foods: Fundamentally important to healthy family lifestyle are foods and diets we ingest daily. It is a well known medical fact that foods have a very large role to play in the state of our health. Educate your family about good and bad food habits, but what better education there is than providing wholesome and nutritious foods for the family as a starting point. For example:

o Eating a balanced diet is important for the heart as well as making sure your family gets all the nutrients they need to grow.
o Avoid or reduce the intake of certain foods for example fast foods; these are often loaded with fats, salt and sugar and low in complex carbohydrates.
o Eating more plant based foods like fruits, vegetables, beans and legumes.
o Reducing sugar intake and avoid sugary drinks, salt and salt related food products like preserved meats (bacon, ham)

2. Maintaining right body weight: This is the single most important factor in maintaining a healthy family lifestyle. Many dreaded diseases owe their origins to overweight and obesity. Foremost among them are Type 2 diabetes, thyroid problem, cardiovascular disease, hypertension and many types of cancer. The importance of maintaining a healthy body weight can never be over-emphasized enough.

3. Exercise: Impress upon the importance of exercise. It is highly recommended for all of us to have half an hour of vigorous exercise or one hour of less vigorous exercise a day. Set a good example by doing it yourself. Lead a more physically active lifestyle and get the whole family involved. Get the children to play less computer games and more outdoor sports. Lead by example; don’t be a couch potato yourself! Do everything together the healthy family lifestyle way.

4. Smoking: Quit smoking. Cigarettes are known to be a leading cause for lung cancer and a host of other serious ailments. Besides, you don’t want your family exposed to second hand smoke, do you? Educate your children about the dangers of tobacco.

Healthy family lifestyle requires serious effort and commitment from you chiefly as the head of the family and co-operation from the whole family. The benefits far outweigh the effort.

Comparing Online Travel Services To Your Local Travel Agent

Sites such as Expedia, Orbitz, and Travelocity claim to offer the best price – sometimes even guaranteed. They may even claim to offer the best rates on a luxury world cruise, a trip that travel wholesalers publicly prefer to be sold by agents. The emergence of online travel sites have put many agencies out of business, and claim to have conquered the consumer base by offering quality product at a lower cost. When you call your local travel agency and ask for a price quote on an air and hotel luxury travel vacation package, most consumers will check against one of the more popular travel websites to see what prices better. True, two thirds of the time, you will find that the Internet will beat the travel agent price by about $150. The travel website will assure you that it is the same package. The resorts and hotels are aware that you are going to be in the most unfavorable rooms, in fact, that is why they sold them to the Internet travel site at a discounted rate in the first place.

Travel service sites proudly proclaim that they are able to further save customers money by selling large volumes of travel and collecting a smaller fee. Orbitz and Travelocity do have a large volume of travel reservations made, but what little they make in commission they make back in changed or canceled reservations. Most travel agencies offer a travel insurance that covers you and your travel companions if you should have to cancel for a medical or personal emergency.

American Express Travel offers a cancel for any reason insurance that even covers your airline tickets. These Internet booking engines are now beginning to offer “insurance,” but it rarely covers cancellations in full. Your local travel agent is there to offer the customer care you need back at home while you’re traveling abroad. When it comes to planning luxury travel vacation, you are truly better off using a travel agent. If you don’t like your room, your travel agent can have it fixed in a matter of moments. Travel agents are not focused on quantity, but quality. So travel safe, not sorry, and call a travel agent to hear more benefits that each agency offers their clients

Lung Cancer Symptoms – Disease and Treatment Options

The picture of lung disease is that of no hope. Lung cancer affects millions of Americans and others around the world. Understanding the symptoms, treatments, causes such as smoking, and signs will help to increase awareness of this debilitating lung disease. This section of the website is devoted to helping to promote awareness of this disease.

Just what is Lung cancer? It’s a condition in which cancerous cells grow uncontrollably and reproduce cause devastating effects on the lungs. Healthy cells are replaced by abnormal cells that turn into tumors that destroy the lungs.

There are tow main types of lung disease. They are non-small cell which current accounts for 80% of diagnosed cases, and small cell making up the remaining 20%. Lung cancer usually always starts in just one lung. If left untreated, it can spread to other vital organs of the body as well such as the lymph nodes, the brain, bones, and liver just to name a few.

Although over eighty percent of patients develop lung disease due to smoking, this is not the all-inclusive cause. Studies have shown that many environmental factors influence the probability of contracting lung cancer. Such factors include environmental pollution, toxic gas emissions, and exposure to carcinogens such as in asbestos and other toxic inhalants.

Small cell is most often caused by smoking tobacco. The early symptoms and signs of this form of lung disease may show up as persistent coughing that gradually increases over time, sputum changes in color and quantity, excessive wheezing, loss of appetite and chronic fatigue. Other related symptoms could include rapid weight loss, unexplained back pain, and swelling in the face and neck.

Like all cancers, early detection is the key to increasing the survival rate. Doctors may use a variety of tests to diagnose cancer cells in the lungs. These include a physical examination accompanied with advanced image scanning of the chest and lungs.

The following tests may be used to diagnose lung cancer: CT scans (takes 2 dimensional x-ray pictures of the lungs), chest x-rays of the lung cavity, MRI or magnetic Resonance Imaging, PET scan or Positron Emission Tomography which uses cellular reactivity to sugar, and a biopsy which is removing part of the tissue for further microscopic examination.

Other no so intrusive tests may incorporate the use of a bronchoscop where the physician is able see the lungs and surrounding areas through a small hollow tube that magnifies the images, and sputum cytology – where a sample phlegm is taken and analyzed with a high powered microscope for abnormal cell growth and tissue.

Doctors have a variety of methods in lung caner treatment. They include the use of various conventional medical practices such as surgery, chemotherapy, and radiological therapy. Once a diagnosis of confirmed, only then will your doctor design a treatment plan that will be most effective. This all depends on your current health, how advanced the cancer is, and on whether the cancer has mastasized.

The way to protect yourself is to increase your awareness by visiting information sites that contain pictures, photos, and new articles about this disease. Prevention is the key, and if you are beyond that, then early detection holds the greatest chance of your survival rate. Your may want to look into alternative treatments as well which will be available from this site with promising results.

Alcohol Addiction Facts ? Rehab

If you are suffering from an alcohol addiction, you are not alone. Alcoholism is a word that sometimes has negative social connotations, and just because a person drinks alcohol does not mean that they are an alcoholic. The amount of alcohol consumed varies greatly from person to person that develops alcoholism, and is also affected by genetic predisposition, and social and emotional health. Alcohol by definition is a disease that results from a persistent use of alcohol despite negative personal, emotional, financial, and professional consequences. Heavy alcohol use accompanied by dependence and symptoms of withdrawal, and the inability to recognize that every bad thing has been related to an alcohol addiction.

The sometimes uncontrollable urge to drink leads to constant preoccupation with the drug. Also leads to arrests for drunk driving and extra expenses for a good dui lawyer

According to numerous online sources, the most common substance of abuse resulting in dependence in patients presenting for treatment is alcohol. Overcoming an addiction to anything can be difficult, but there is help and hope available to people who want to stop drinking and get their lives back on track. The mind is more powerful than any drug, and to discover this is to truly be on the road to recovery. Addicts have to make a conscious choice to get and stay sober, one day at a time, and learn how to control the cravings. It’s not something that can be done alone, which is why there are treatment facilities all over the country, most of which are privately owned substance abuse recovery centers. The philosophy of AA or Alcoholics Anonymous has proven to be helpful to many alcoholics in their fight against alcohol addiction, and the program is often used as an adjunct treatment with other therapies, such as in an inpatient setting. AA also encourages communication with a sponsor to help guide the addict through the recovery process, and provide support while working through the program.

Learn more about effects of alcohol as well as alcohol facts and the truth about alcohol addiction and drunk driving. Some online literature discusses at length what drives alcohol addiction, detailing the effects of alcohol and describes some of the research being done to correct drinking problems. Alcohol continues to be the most greatly abused substance despite the wide-spread negative consequences. Even after public outbursts, divorce, loss of employment, revocation of driving privileges, and loss of life and limb, alcoholics continue to drink because it is so highly addicted in people who are predisposed to this disease. If you or someone you know is giving part of their life to alcohol, encourage them to get help. It may take a series of bad events to get the point across, and for many alcoholics, this is what it takes to see their illness in a different light.

Small Business Web Design – Enhance Online Presence

With an efficiently designed website, small business dealers can create a good impression and attract more people to their business. Small business web design services are now provided by leading companies in the field which aim at enhancing the online presence of their clients, thereby bringing more visitors to these websites.

Small business web design companies utilize the services of web developers and talented SEO professionals. Depending on the business owners’ needs, they carry out any sort of web design including data driven, custom, multimedia, flash, and E commerce. These providers can also redesign your existing website for a better look.

With creatively designed websites, proper communication with the website visitors can be attained. An ideal designer highlights the company products and information, appropriately blending graphics and advertising tools. Web designers take care of all aspects involved such as planning, designing, page layout and final finishing touches.

Besides having search engine optimized content, websites have to be effectively designed if you want to attract the right people to your business. To draw more customers, web designers normally utilize effective web design tools. Java, Flash, Video, Audio, CSS based and fast loadable websites are designed by the professionals. Incorporating innovative technology programs such as XML, MySQL, XHTML, PHP, and Javascript, they provide attractive website designs.

Professional website designing is available for all kinds of websites such as those dealing with real estate, finance, E-commerce, education, medicine, family, teens and more. Nowadays these services are available at economical rates to meet the needs of small businesses and home based businesses.

A perfectly designed website will be search engine friendly, meta tag optimized and properly linked with the other pages. So, if you wish to redesign your existing website or are planning to design a new one for your small business, ensure that you associate with a reliable and experienced web design service provider.

Quiet Air Purifiers

If you reside in an area where there is a great deal of air pollution, you will want to consider shopping for quiet air purifiers. These devices not only provide you with clean air in your home, but can do so without making too much noise. It is not a good idea to live in a busy city where you are inhaling smog and other harmful substances everywhere you go. At least you can control the quality of the air in your home.

Air purifiers are necessary for your health if you live where the air is not the cleanest around. Respiratory problems can come about if you allow your lungs to take in this dirty air every day. You will save a lot of time and money in the long run if you invest in a purifier for your home today. Medical bills that could be incurred from taking in unclean air could be cost you a great deal more than even the most expensive air purifier.

If nothing else, these tools can help to cut down on allergies from pollen and other substances.

Quiet air purifiers not only help you live in a healthy manner, but they can also provide you with a more comfortable home. Many purifiers filter out odors, so you will have clean and fresh air that you breathe in. This is very effective for a home that is smoked in. Even if someone smokes just outside the door, the cigarette smell can travel into the home. The purifier will help to remove this scent from the air so no one will have to deal with it. Getting a silent purifier will give you fresh air without all the noise of other purifiers. This really comes in handy when you are trying to sleep or concentrate on working or reading.

Look for air purifiers that offer a HEPA filter.

These filters have passed specific standards set by the Department of Energy. With such a filter, you can remove 99.9% of all allergens and other substances from the air in your home. This will allow you to decrease the amount of dirt, toxins, and other particles that you breathe in on a daily basis.

As you can see, quiet air purifiers are a great investment, especially if you live in a busy, smog-filled city. Even if you live away from pollution, you may benefit from these devices if you are prone to allergies. It can help to filter out pollen, cigarette smoke, and other elements that could irritate your lungs and airways. Be sure to get one with a HEPA filter so you can be sure that you are making a wise investment into a device that will work effectively to remove harmful particles in the air.

Planning Healthy Family Recipes

You might think that healthy family recipes are going to be hard to make and expensive. With the current economic climate meaning that many families are increasingly feeling the pinch you will learn how you can feed your family with healthy food, without breaking the bank.

The following are some of the things you should look out for when planning healthy recipes to feed your family.

Healthy Family Recipes – Make From Scratch

If you are planning your healthy family recipes on a budget, it can sometimes be difficult to afford the fresh ingredients needed to make everything from scratch. It can also be a time consuming process, which is why many people resort to ready-made meals and processed foods.

However, buying tinned and frozen products can often be a false economy. Inspecting the labels of processed foods will often reveal that they are full of low-quality ingredients, additives and preservatives, which mean that they are far from a healthy option. Shop around for the best deals on fruit and veg, and you will often find that you can produce your own, healthy family recipes which are a lot more nutritious, and you exactly what the ingredients are.

Healthy Family Recipes – Plan In Advance

Planning is the key to successfully producing healthy family recipes as it will allow you to make the most of your ingredients and stretch them that bit further. For example, if you make spaghetti bolognaise and have some left over sauce, why not freeze it and then use it to make a lasagne later in the week? It may seem like an old-fashioned concept but investing in some freezer-proof storage boxes can help you to save leftovers and dramatically cut your food bills.

Healthy Family Recipes – Visit Your Local Shops

It’s easy to get stuck in a routine of going to the supermarket, but you may be surprised at the quality and affordability of produce from your local greengrocers or butchers. With local stores you are not paying for packaging and can be less tempted by the array of processed goods you will find in your supermarket. Also, you can feel good about helping local producers rather than lining the pockets of the supermarket giants.

Healthy Family Recipes – Grow Your Own Produce!

Even if you’re not in the slightest bit green-fingered you might be surprised to learn how easy it is to grow your own vegetables. By growing your own, you can reduce your shopping bills, and ensure that your family is eating totally organic produce. It’s a win-win situation!

Whether you want to eat healthily for financial reasons, to lose weight or you want your children to have the best start in life and not eat lots of processed food, you’ll find that many healthy family recipes are easy to make and aren’t expensive. Why not start today?

Houston Is A Transformed City After Dark

Rewind a decade back and we dare say that if someone suggested heading downtown Houston after dark, there would be many questions. There were not many reasons why one would actually leave the house for downtown.

Now, a decade later, the scene has changed. Everything’s so much more lively and fun downtown Houston. Charter bus, party bus or even luxury limousines are used for bar hopping adventures, bachelor parties or just a fun time with friends and family members. That is the kind of transformation that has seen Houston’s tourism industry growing by leaps and bounds. Tens of millions of people from out of town and foreign countries make their way here all year round. The pleasant year-long weather has a huge role to play for that decision.

A huge financial push in the real estate industry – One of the biggest reasons for the sudden tourism boom is the real estate industry. More people, more fun, more entertainment. Another great transformation is the pumping of funds into maintaining, developing and promotion of some of the largest tourist attractions in the city like the Minute Maid Park, Toyota Center and not to mention world class parks like the Discovery Green Park.

Bayou, where worlds meet – Although the public transportation system in Houston is mostly reliable and affordable, it makes more sense for large groups to make use of charter buses when visiting crowded attractions during the holidays. Wide acceptance of Houston’s growth was encouraging; hence the emergence of places like Bayou Place. Bayou is a vibrant place which was opened up in 1997 and measures, according to official stats, up to one hundred and thirty thousand square feet in total. It is the place where tourist can find all sorts of entertainment, including theaters, malls, comedy shows, restaurants, cafes, and night spots too. During peak periods, parking can be a huge problem and that is when using a Houston charter bus comes highly recommended.

Mosaic – DJing things up – If you are heading over looking for a fun nightspot, then consider Rocbar or Mosaic. These are DJ hot spots, which mean that there is often a showcase or showdown between talented DJs all year round. It is classy and casual at the same time. Big names in the DJ world has made their way here before in the past and who knows, you might get lucky and get to spend the night listening to a popular DJ spinning the songs out for you all night long while you enjoy your drinks.

Things have definitely changed for Houston and it is really more apparent during the night. No longer are the locals considered low-laying individuals with no time for partying, it is now a vibrant city filled with young people looking out for fun things to do too.

The Three Essentials For Effective Small Business Web Design

To get the very most out of your small business web design or any type of business web design for that matter, you need to address three very important essentials.

The reality though, for many small business websites and blogs is that very few even come close to addressing just one of these essentials for good business web design and as a consequence many fall well short of providing any real benefit for the business they represent.

As a consequence this leaves the door wide open for businesses who understand these three essentials, to really take advantage and out compete their competition when it comes to being profitable and staying around for the long term.

Therefore the first essential for good small business web design is to be able to attract prospects. Many business websites have the ability to attract large volumes of traffic but very few of them have the ability attract traffic that is 100% relevant to what they selling and the reason why is this.

Very few small business websites have their keywords set up correctly. They often use keywords that are too broad, they use keywords that are irrelevant, they use the same set of keywords on every page and in some cases they don’t even use keywords at all. As a consequence all the good off site SEO they may be doing, which can send large volume of traffic to their site, can be wasted.

Therefore to increase the amount of prospects to your small business website your web design first needs to take into account good keyword research and good keyword usage throughout your site.

The next essential for good small business web design is to be able to stop your relevant traffic from clicking away once they land on your site. One of the biggest mistakes business owners make is they talk too much about themselves and their business. All prospects want to know about is what you can do for them to satisfy their needs and what the benefits are to them in either buying your products or using your services.

You, as a business owner, need to appeal to your customers needs and you need to do it in a manner that earns their trust and displays to them that you are credible and can follow through with your claims and promises. This is by far the biggest area where many small business web designs fall well short and consequently lose customers there and then.

The third essential to good small business web design has to do with the process of turning the prospect into a customer. This process begins with the second essential but won’t be completed unless you have one final essential ingredient, a “Call To Action”.

Now many websites do have a call to action but in many cases they are way too soft. They either infer that a certain action should be taken or they simple list a long list of features of their product or service and then expect the prospect to then just hit the buy button, fill in the contact form or pick up the phone to make an appointment.

Therefore to complete the process you need to tell your prospect exactly what you want them to do. It needs to be clear, it needs to be enticing and it needs to be credible.

So these are the three essentials to small business web design. You need to attract more prospects to your site, via the use of well researched keywords followed up with good off site SEO. You then need to be able to engage those prospects straight away, so they don’t click away by satisfying their needs and wants. Then finally you need to have a “Call To Action” that is enticing and appeals to what the prospect is looking for.

If you can integrate these three essentials into your small business web design you will be well on your way to having a profitable business site that adds value to your business and sends you customers like you’ve never seen before.

Activity Internet Marketing Report, Internet Marketing Information

INTERNET MARKETING INFORMATION

NETWORKING

SCAMS, FRAUDS

FAKE E CARDS

HOLIDAY RENTALS

DROP SHIP

One of the first things you should do is check the government regulations that effect Internet marketing. Two of the main regulation deals with e mails. You can only send out your offer to persons who have contacted you about your offer or (a one time only) persons who have contact you with their offer.

You are required to enclose in all your e mails, your e mail address, your business address and phone. If you will be using a autoresponder you are required to have a unsubscribe link, so persons who may have contacted to receive your offers, newsletter, etc. can click on and have their name removed from your list.

It is also very important to remember if you join a MLM as a affiliate the firm you are marketing for meet the regulations, as you too could be charged if they make outrages claims about their product, how much money can be made etc.

The FTC enters Internet, telemarketing, identity theft and other fraud-related complaints into Consumer Sentinel, a secure, online database available to hundreds of civil and criminal law enforcement agencies in the U.S.

and abroad.

Get your own website, avoid the free ones offered by MLM’s. Don’t be restricted to one firm’s product with a free website.

With a free web site you would have no chance of being listed on the search engines, as there would be hundreds of web sites with the same offers. All you are doing is working for free, paying for advertisements for someone else’s products. If there was some product you wanted to sell from a MLM firm, you can join as a reseller and place just the product you want to handle on your website.

NETWORKING

You didn’t learn it at school, or at the office.

Would you believe your mother?

Networking is more then shaking hands, and giving out business cards. Forget about the endless networking skills you may have learned at the office. We just have to put the few lessons mother taught us into practice. As a kid we were always in a hurry to find something better. Our mothers taught us patience.

If your in a hurry you miss the value that can be built taking time with building relations in networking. Establishing a relationship by taking time, gives you a solid framework in networking building.

Your mother worked hard as an example. This is one of the better examples in networking she gave you. That’s why it is called networking, not sit work. For networking to be successful you have to work hard and put out the effort.

Remember her telling you to share your things with others? Some of our best resources are time, money, and information we are willing to give to the relationship. They appreciate us when we are willing to give to the relationship.

She always made you clean up after yourself. In networking, follow-up is required. Whether it’s a promise to meet someone, or just a thank you is one of the most important lessons of networking. These life lessons we learned from mother during childhood are a solid basis’s for strong networking skills.
Thank you mother for all your help.

The biggest time spend in selling, more so in mail order or on the Internet is developing a relationship with your customer and building trust. If you did a good job in the first two, closing a sale will take the smallest of your time spend with your customer.

SCAMS, FRAUDS

Fake e cards.
You get a message with a link to an online greeting card but, when you click it, you end up with a virus on your PC. A couple of simple rules here. Delete any messages that come from someone you don’t know or that don’t address you by name. If they come from someone you know, email that person to check that they sent it before clicking on.

HOLIDAY RENTALS

2009 has seen a surge in ads offering bogus vacation rentals. You pay a deposit or even in full to get a key and that’s the last you hear of them. Scammers are experts at creating phoney look-alike sites where you land after mistyping an address or by clicking on a link supplied in the e mail or ad. Always type in the URL and don’t just click on the link.

DROP SHIPPERS
You can get products to sell via e bay or/and your website by using the services of a drop shipper. A reliable drop shipper will not ask you for a fee. They will allow you to copy pictures of the products they sell. Prices are about half you would pay for retail.

When writing articles to directories, we are not allowed to list URL’s for places to go for free information, such as drop shippers, ebay, and other places. If your interested you can go to our website and in our archives there is over 2 years of free Internet information listing with URL’s. My website is listed in the article source at the bottom of this article.

If you have a website they will allow you to move any listing on their site to yours. You set your price on the product/s you transfer. When an order comes in place the order they will ship it out for you under your shipping label and not include any of their material.

A good way to promote is join as an affiliate, transfer a couple specials onto your site, with a link back to your affiliate page. The cost of setting up a web site is minimum. Check out my website archive for drop ship firms. Transfer a couple specials onto your site, with a link back to your affiliate page. The cost of setting up a web site is minimum. Check out my website archive for drop ship firms.

Disclaimer:
The Author of this article is not responsible for accuracy or completeness nor shall he be held liable for any damage or loss arising out of or in any way related to the information or utilization of it.